If you spend an amount of abusive time on the phone and feel like you have a problem, there is a solution.You could turn the screen into gray shades.Basically, you make it black and white, just like a TV 50 years ago.
A little strange advice, to make you stay less on the Internet, make the ground around.It is about transforming the screen to iPhone or Android into a series of shades of gray, through an accessibility setting, meant for people with vision problems.
When your phone is significantly more boring and you do not jump every icon in your eyes or every notification, the probability of healing the 21st century.At first glance, the whole mechanism seems absurd, but if you do this experiment for one day, the probability of not decreasing your time with your eyes on the screen is very small.
People are visual beings.
We eat something from our eyes before using a spoon or fork.A number of studies confirm that a strident light advertisement is more effective than one in a pale color.A beautiful cocktail is better than one that simply does not seem appetizing.Starting from this premise, your phone has more and more aggressive colors, and app creators optimize their games to steal your gaze.
As a result, the solution is to apply a monochrome theme on the terminal that you actually do not leave.The mechanism to get the colors in the screenshot above varies from iPhone to Android, but in both cases involves only a few touches on the screen.
On the iPhone, you enter the configurations, the general section and make a tap on accessibility.Opt for display adaptations at the top of the screen and make a tap on color filters.Check that option and instantly will become black and white.
On Android, unfortunately, the location of the setting varies from one producer to another and from one android version.In any case, most of the times, you find it for accessibility.Optionally, you can choose color reversal, if you want to do a chromatic experiment that cuts significantly from the charm of mobile applications.